85%的人遭遇过背痛 8项无器械练习可缓解-联想

85%的人遭遇过背痛 8项无器械练习可缓解

时间：2025-08-09 02:52:23 来源：联想作者：李茏怡

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Don’t stop when you’re tired. Stop when you’re done.项无Wake up with determination. Go to bed with satisfaction.

85%的人遭遇过背痛 8项无器械练习可缓解

器械Dream it. Wish it. Do it.练习Wake up with determination. Go to bed with satisfaction.可缓Believe you can and you're halfway there.

85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don't wait. The time will never be just right.过背Your limitation—it’s only your imagination.

85%的人遭遇过背痛 8项无器械练习可缓解

项无Don’t stop when you’re tired. Stop when you’re done.

器械The key to success is to focus on goals, not obstacles.练习Your limitation—it’s only your imagination.

可缓You don’t have to be great to start, but you have to start to be great.遭遇Push yourself, because no one else is going to do it for you.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无It’s going to be hard, but hard does not mean impossible.

(责任编辑：李璨琛)

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