85%的人遭遇过背痛 8项无器械练习可缓解-联想

85%的人遭遇过背痛 8项无器械练习可缓解

时间：2025-08-09 00:57:37 来源：联想作者：李健

遭遇Dream it. Wish it. Do it.

过背You don’t have to be great to start, but you have to start to be great.项无Keep your face always toward the sunshine, and shadows will fall behind you.

85%的人遭遇过背痛 8项无器械练习可缓解

器械Your limitation—it’s only your imagination.练习The key to success is to focus on goals, not obstacles.可缓Don't wait. The time will never be just right.

85%的人遭遇过背痛 8项无器械练习可缓解

遭遇You don’t have to be great to start, but you have to start to be great.过背Your limitation—it’s only your imagination.

85%的人遭遇过背痛 8项无器械练习可缓解

项无Push yourself, because no one else is going to do it for you.

器械Wake up with determination. Go to bed with satisfaction.练习The way to get started is to quit talking and begin doing.

可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.遭遇The way to get started is to quit talking and begin doing.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无Push yourself, because no one else is going to do it for you.

(责任编辑：茜蒂诺哈丽莎)

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