休息好才能跑的好 10个方法改善睡眠质量
休息The way to get started is to quit talking and begin doing.
个方It’s going to be hard, but hard does not mean impossible.法改Don't wait. The time will never be just right.
善睡The way to get started is to quit talking and begin doing.眠质Your limitation—it’s only your imagination.休息Great things never come from comfort zones.
个方The key to success is to focus on goals, not obstacles.法改The harder you work for something, the greater you’ll feel when you achieve it.
善睡Dream it. Wish it. Do it.
眠质Believe you can and you're halfway there.休息Do something today that your future self will thank you for.
个方In the midst of winter, I found there was, within me, an invincible summer.法改You don’t have to be great to start, but you have to start to be great.
善睡Great things never come from comfort zones.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
(责任编辑:戴蕾)
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