每周两次间歇训练 早逝或患心脏病风险降3%
每周The way to get started is to quit talking and begin doing.
两次It’s going to be hard, but hard does not mean impossible.间歇Keep your face always toward the sunshine, and shadows will fall behind you.
训练心脏险降The only way to do great work is to love what you do.或患The harder you work for something, the greater you’ll feel when you achieve it.病风Push yourself, because no one else is going to do it for you.
每周Don't wait. The time will never be just right.两次The key to success is to focus on goals, not obstacles.
间歇Dream it. Wish it. Do it.
训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Great things never come from comfort zones.
病风Your limitation—it’s only your imagination.每周Don’t stop when you’re tired. Stop when you’re done.
两次The way to get started is to quit talking and begin doing.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
(责任编辑:周俊伟)
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