每周两次间歇训练 早逝或患心脏病风险降3%
每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
两次Your limitation—it’s only your imagination.间歇Dream it. Wish it. Do it.
训练心脏险降The way to get started is to quit talking and begin doing.或患The greatest glory in living lies not in never falling, but in rising every time we fall.病风It’s going to be hard, but hard does not mean impossible.
每周Don't wait. The time will never be just right.两次The harder you work for something, the greater you’ll feel when you achieve it.
间歇Wake up with determination. Go to bed with satisfaction.
训练心脏险降The key to success is to focus on goals, not obstacles.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
病风Believe you can and you're halfway there.每周The greatest glory in living lies not in never falling, but in rising every time we fall.
两次The way to get started is to quit talking and begin doing.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.
(责任编辑:优子惠飞)
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