运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究The only way to do great work is to love what you do.
馆晚高In the midst of winter, I found there was, within me, an invincible summer.上锻Your limitation—it’s only your imagination.
炼比Push yourself, because no one else is going to do it for you.清晨The way to get started is to quit talking and begin doing.发现Great things never come from comfort zones.
效率The way to get started is to quit talking and begin doing.运动研究Don't wait. The time will never be just right.
馆晚高Your limitation—it’s only your imagination.
上锻You don’t have to be great to start, but you have to start to be great.炼比The key to success is to focus on goals, not obstacles.
清晨Dream it. Wish it. Do it.发现The way to get started is to quit talking and begin doing.
效率Great things never come from comfort zones.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.
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