髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Don’t stop when you’re tired. Stop when you’re done.
束不伸Push yourself, because no one else is going to do it for you.易拉The greatest glory in living lies not in never falling, but in rising every time we fall.
个方Push yourself, because no one else is going to do it for you.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.其疼Keep your face always toward the sunshine, and shadows will fall behind you.
髂胫Keep your face always toward the sunshine, and shadows will fall behind you.束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
易拉Dream it. Wish it. Do it.
个方Wake up with determination. Go to bed with satisfaction.缓解You don’t have to be great to start, but you have to start to be great.
其疼Keep your face always toward the sunshine, and shadows will fall behind you.髂胫Don't wait. The time will never be just right.
束不伸The key to success is to focus on goals, not obstacles.易拉Do something today that your future self will thank you for.
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