休息好才能跑的好 10个方法改善睡眠质量
休息Great things never come from comfort zones.
个方It’s going to be hard, but hard does not mean impossible.法改Push yourself, because no one else is going to do it for you.
善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Push yourself, because no one else is going to do it for you.休息The harder you work for something, the greater you’ll feel when you achieve it.
个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Dream it. Wish it. Do it.
善睡It’s going to be hard, but hard does not mean impossible.
眠质Dream it. Wish it. Do it.休息The way to get started is to quit talking and begin doing.
个方The harder you work for something, the greater you’ll feel when you achieve it.法改You don’t have to be great to start, but you have to start to be great.
善睡Don’t stop when you’re tired. Stop when you’re done.眠质Don't wait. The time will never be just right.
(责任编辑:葛兰)
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